Pregnancy is a time of many changes, breakthroughs, and some discomforts as well. One of the main is the very common swelling, especially in the third trimester. Swelling can happen for a number of reasons, but the main one is fluid retention. The fluid retention during pregnancy is the most common and typical discomforts of the gestational stage. The increase in weight, and of course the overload on the legs, besides the pressure that rises on the veins, ends up making the circulation of the pregnant woman very difficult. Even though it is one of the symptoms considered to be common during pregnancy, it is possible to avoid or ease the discomforts of fluid retention during pregnancy. Some routine care may cause the symptoms to be reduced or simply do not occur.
How to Avoid Liquid Retention in Pregnancy
Have a balanced diet, rich in vitamins and minerals;
Drink at least 3 liters of water per day;
Practice some physical activity;
Reduce consumption of coffee, mate tea, guarana, soft drinks and chocolate and among other foods that lead to dehydration and causing the body to retain liquid.
Avoid staying in the same position for long hours.
The retention of fluid in pregnancy is evidenced by the swelling, is a normal symptom of pregnancy and is no reason to worry or despair. Taking the necessary care is possible to control the symptoms and have a gestation with minimal discomfort. The use of potassium also helps to regulate our body, so increase the consumption of vegetables and fruits, especially foods like tomatoes, spinach, fruits, dried mushrooms without salt and vegetables that are rich in potassium and will help maintain the control.
How to Reduce Swelling in Pregnancy
As we all know, changes are inevitable during pregnancy. Some uncomfortable and lasting until the day of delivery , as is the case of the swelling in pregnancy. But is there any way to reduce swelling in this period? And the answer is yes! There are ways to reduce and control bloating in pregnancy. Desire for pregnancy fertility calculators may help for you. One of the first steps is to control weight gain during the gestational phase. This is also included in the care that feeds at this stage, such as avoiding foods high in sodium. Increasing the intervals to rest is a good way too, but also do not exaggerate in sitting or lying down. Always take breaks with your legs elevated or wear elastic stockings indicated by your doctor to activate the circulation.
Another important factor to avoid the bumps in pregnancy is not to wear very tight or tight clothes. Choose more loose clothing, more comfortable fabrics like cotton and leave you as comfortable as possible, such as the dresses. A valuable tip to reduce swelling in pregnancy and still collaborate for a great night of sleep for the pregnant woman is to use pillows to raise her legs. End your day with a relaxing bath, put on comfortable clothes and lie down so that your legs are elevated.
Try to have a balanced and healthy diet. Abuse vegetables, fruits and vegetables, and avoid frozen foods, fast food, canned foods and preservatives. Sausages and whole foods that contain high salt content help increase bumps in pregnancy. Drink plenty of water throughout the day. Ideally, about 2 to 3 liters of water should be ingested throughout the day. In addition to moisturizing, you will be helping your body eliminate all impurities and fluids from your body, helping the kidneys to function. Regular exercise, walking, or even doing sports such as swimming and water aerobics can help a lot during the gestational phase. If it stays active, it makes the blood circulation work properly avoiding the bumps so uncomfortable. If you have conditions, there are options in aesthetic clinics that offer great help, such as lymphatic drainage at least once a week. But never forget to look for professionals able to care for pregnant women.
Hyperemesis gravidarum: Main Causes, Symptoms and Treatments
If pregnancy could be described in just one word, that word would change. Everything in life changes, your body, your habits, your feelings, your day to day, your whole life changes and you are never the same. This is the most characteristic mark of having a child, it is a turning point in life, but it can not be said that this change occurs in a gentle and quiet way. Quite the contrary, the most common is that, as long as the pregnancy is considered quiet, this period is one of the most agitated in his life. And all this turmoil and turbulence of information may end up bringing some unwanted consequences, such as hyperemesis gravidarum, for example. If you do not know what it is, let’s talk about this condition that affects so many women in Brazil and that can be a true disorder for your pregnancy.
What Is Hyperemesis Gravidarum?
This condition can be classified as a complication of pregnancy that occurs when there is the excess of nausea and vomiting, the so-called gravid emesis. Such excess ends up disrupting the routine of the woman in her day to day and can also harm the pregnancy since the health of the woman ends up being compromised. This is not a very common complication in pregnancy, occurring with only about 1.5% of women, but it is something that can become a disorder. Both common nausea and hyperemesis gravidarum are much more common in the first trimester of pregnancy, although it may also occur in other periods of gestation.
What Causes Hyperemesis Gravidarum?
The whole pregnancy is characterized by drastic changes in the woman’s body, however, the first three months are the ones with the most impact to certain parts of the body because that is when this transition begins to happen. The hormone HCG which is produced by the placenta during gestation is the major cause of nausea and vomiting exactly because the woman’s body is not accustomed to so many hormones at one time. Once the body begins to get accustomed to these transformations, the symptoms tend to subside. Hyperemesis occurs when there is already excess production of the hormone through the placenta. But that is not the only cause of this complication. Women who are genetically more sensitive to hormonal changes may also suffer from hyperemesis gravidarum, in addition to women who have some psychological disorder such as depression, for example.
How to Differentiate a Simple Nausea from Hyperemesis?
Feeling sick during pregnancy, especially in the first three months, is very common. However, it is necessary to know when these symptoms begin to disrupt your life in some way. Therefore, the time to seek help is when the woman can no longer perform her day-to-day tasks because of these vomiting and malaise. An example of this is when the pregnant woman vomits whenever she eats something. This ends up harming your health because the food is not absorbed in the correct way by the body, which can also be a problem for the baby. There is also another side to be discussed, which is one of the women who think they are with hyperemesis gravidarum but are just going through common nausea. Again, what will measure this is how much these symptoms are affecting the life and health of the woman. When in doubt, it is always good to seek a doctor for more concrete answers.
Treatment of Pregnancy Hyperemesis
Once diagnosed, pregnancy hyperemia has treatments so that the symptoms are reduced and the woman can return to live her pregnancy more peacefully. The treatment for this condition is to take serum in the vein to prevent the pregnant woman from having dehydration, as well as receiving medications through the vein, so that the symptoms of hyperemesis gravidarum are relieved. Resting is also a great way to make a woman less stressed, which can also reduce nausea and malaise. In some cases, psychological counseling can also be a great help.
Is Baby Affected?
The major ailments of hyperemesis gravidarum are for the mother, who may become dehydrated is even slightly malnourished in more serious cases. However, when we are talking about a gestation, we speak of two beings at the same time and, invariably the baby can be affected in some way. However, although vomiting occurs very often and causes pain in the abdomen, the most that can occur with babies is born a little shorter than expected, which can be quickly recovered with good breastfeeding. Therefore, in cases like this the biggest concern should be with the mother’s health so that she can have a good pregnancy. Feeling sick is, unfortunately, part of the process of raising a child. There are rare cases of women who have had a pregnancy and have had no problems with vomiting. But despite this, it is also true that most of these sicknesses are usually transient, especially when the body becomes accustomed to the new load of hormones. The cases of hyperemesis gravidarum are more delicate and require a doctor to give the correct diagnosis so that the woman can feel better. In any case, it is necessary for the woman to have a pregnancy where she feels well and, despite the agitated moments, be calm both for her and for the baby. So if nausea starts to ruin your life, it may be time to go to a doctor and get treatment.